![]() ![]() Sandow, along with most of the other Physical Culturists of his day, placed more emphasis on the mechanical aspects of diet as opposed to the chemical. He ate mostly wholesome foods, but indulged at selected opportunities. In an 1894 interview on his dietary habits, Sandow claimed to abstain from hard liquor, coffee and tea, but consumed the occasional beer. In fact, it was through this artistic expression that Sandow inspired Macfadden in the mid 1890s. With the help of Florenz Ziegfeld, he marketed and displayed his physique in artistic fashion. He did not display the typical burly brute image, but a finely chiseled body, resembling those of Roman and Greek athletes. The dominant star of the early years was Eugen Sandow, whose career spanned the late 1890s and the early part of the 20th century. In fact he even recommended an exclusive raw milk diet for extended periods. He abstained from meat but recommended copious amounts of raw milk. He ate vast quantities of raw carrots, beet juice, fruits, dates, raisins, grains and nuts. Macfadden preached clean living and whole natural foods. Physical CultureĬredit for the Physical Culture movement in North America, the precursor to the bodybuilding movement, goes to Bernarr Macfadden, an extraordinary entrepreneur who published physical culture magazines, organized physique competitions, wrote 150 books and accumulated millions in the publishing industry. Many other dietary strategies of today such as all-raw diets, protein supplementation, eating multiple small meals a day, carbohydrate loading, meal replacement packages and macro-nutrient balancing all derived their initial popularity from the bodybuilding field. We must remember that the men (and women) who sweat it out in the gym year after year were using the low-carbohydrate diet long before Dr. Nevertheless, the sport has had considerable influence on other fields of athletics, not to mention the general public. ![]() To outsiders, such efforts may appear vain and self-centered, even looming out there on the lunatic fringe. No other athletic endeavor requires such high levels of regimentation for muscle development and body fat reduction. The sport called bodybuilding demands the ex-treme in body presentation. Nourishing Traditional Diets with Sally Fallon Morell. ![]()
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