![]() ![]() Sandow, along with most of the other Physical Culturists of his day, placed more emphasis on the mechanical aspects of diet as opposed to the chemical. He ate mostly wholesome foods, but indulged at selected opportunities. In an 1894 interview on his dietary habits, Sandow claimed to abstain from hard liquor, coffee and tea, but consumed the occasional beer. In fact, it was through this artistic expression that Sandow inspired Macfadden in the mid 1890s. With the help of Florenz Ziegfeld, he marketed and displayed his physique in artistic fashion. He did not display the typical burly brute image, but a finely chiseled body, resembling those of Roman and Greek athletes. The dominant star of the early years was Eugen Sandow, whose career spanned the late 1890s and the early part of the 20th century. In fact he even recommended an exclusive raw milk diet for extended periods. He abstained from meat but recommended copious amounts of raw milk. He ate vast quantities of raw carrots, beet juice, fruits, dates, raisins, grains and nuts. Macfadden preached clean living and whole natural foods. Physical CultureĬredit for the Physical Culture movement in North America, the precursor to the bodybuilding movement, goes to Bernarr Macfadden, an extraordinary entrepreneur who published physical culture magazines, organized physique competitions, wrote 150 books and accumulated millions in the publishing industry. Many other dietary strategies of today such as all-raw diets, protein supplementation, eating multiple small meals a day, carbohydrate loading, meal replacement packages and macro-nutrient balancing all derived their initial popularity from the bodybuilding field. We must remember that the men (and women) who sweat it out in the gym year after year were using the low-carbohydrate diet long before Dr. Nevertheless, the sport has had considerable influence on other fields of athletics, not to mention the general public. ![]() To outsiders, such efforts may appear vain and self-centered, even looming out there on the lunatic fringe. No other athletic endeavor requires such high levels of regimentation for muscle development and body fat reduction. The sport called bodybuilding demands the ex-treme in body presentation. Nourishing Traditional Diets with Sally Fallon Morell. ![]()
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![]() ![]() We especially liked the unique TailSweep design, which helps brush debris out of corners and ensured that the cleaner stayed consistent in its cleaning path.ĭuring this round of testing, we were also able to test the Polaris Vac-Sweep 360 Pressure-Side Inground Pool Cleaner, which has a third venturi jet and all-wheel belt drive for even faster cleaning. While this pressure-side pool cleaner certainly doesn't have all of the features that robotic models have, it efficiently cleans the floor and walls of an in-ground pool within 3 hours. The Polaris Vac-Sweep 280 Pressure-Side Inground Pool Cleaner not only dethroned our previous long-standing best overall pick (the Dolphin Nautilus CC Plus Robotic Pool Cleaner), it impressed us with its overall easy set-up, low-maintenance design, and impressive cleaning capabilities. Whether you're looking for a simple pool brush or a top-of-the-line robotic pool cleaner, we've rounded up the best models to make pool maintenance less of a chore. After our initial testing period of several weeks, we continue to monitor the best-performing pool cleaners out of the bunch for long-term durability. During this time, we made note of these key factors for each pool cleaner: cleaning coverage, ease of use, helpful features, and overall value. We've tested 33 various pool cleaners over the last year in our own pools across the country. ![]() “Next, consider how much time you’re willing to put into cleaning your pool or your vacuum.” If a tree doesn't shade your pool, you might not need a vacuum capable of sucking up leaves and twigs, but if you have an especially large pool, a robot vacuum can be a worthy splurge to save you time and labor. “When selecting a pool cleaner, pool owners should first consider their surrounding area-where is their pool located? What is the pool’s layout?” recommends Stewart Vernon, COO and founder of America’s Swimming Pool Company. If you own a pool, you need some type of pool cleaner to keep your swimming space clean and free of debris.
![]() If you’re looking for road trips near Tucson that combine culture and outdoor fun, don’t miss the monuments surrounding the city of Flagstaff. Get Inspired by the National Monuments Outside Flagstaff For sunset, drive over to the Hole-in-the-Rock formation to take in the best views of the city. Inside the garden are themed trails to lead you through the exotic and native species of wildflowers, cacti, and agave as well as large scale art installations to make the scenery even more spectacular. The botanical garden is of particular note with 50,000 plants from around the world spread across 140 acres of land. While you can take a leisurely hike at random, many people head specifically for one of the main attractions, namely the Hole-in-the-Rock formation, Desert Botanical Garden, Papago Zoo, or the Papago Golf Course. At the base of the bridge, you can stop for a quick cup of tea in the small English village built after the relocation of the bridge.Īs the capital of Arizona, Phoenix is home to endless enchantments, including the world-renowned Papago Park. The bridge now spans the gap between mainland Havasu and an island on the Colorado River. McCullouch, the founder of Havasu in 1968, who brought it over from England and had it assembled. Yes, the London Bridge! In a strange twist of occurrences, the London Bridge was sold to Robert P. ![]() On the border of Arizona and California lies the lake city of Havasu, which is home to the London Bridge. ![]() If you’ve been missing travel to Europe, here’s a little hack for you. Visit the London Bridge in Lake Havasu City For the best views around, book a hot air balloon excursion - just be prepared to wake up really early because most take off before the sun rises! Set your mind at ease with activities like yoga and meditation or go hiking surrounded by the breathtaking red rock formations of Sedona. As a result, you’ll find lots of stores and activities devoted to metaphysical practices and energy healing in the downtown area. Sedona is known for being the home of four powerful energy vortices that are so strong, they twist the native Juniper trees. A three and a half hour drive north from Tucson will lead you to the stunning oasis of Sedona. Studying at the University of Arizona or starting a new job in Tucson can be stressful! Fortunately, there are plenty of road trips near Tucson that will reset your outlook. No matter what form of activity you choose, you’ll witness the incredible biodiversity of the park thriving beneath the shining Arizona sun. Once you’re done with your tour, you can head out into the Sonoran Desert for horseback riding, biking, hiking, or running. Either way, you’ll be in for a treat as you marvel at the cave formations created over millions of years. While most people choose the 40 minute Classic Cave Tour, extreme adventurists can opt for the 3.5 hour Wild Cave Tour. To start with, journey into the awe-inspiring Colossal Cave for a tour at the level of your choosing. This day trip is a short 15 minute drive from downtown Tucson, making it a very popular destination for University of Arizona students on the weekends. Get ready to explore miles of underground caves, horseback ride through the desert, or hike on enticing trails, because Colossal Cave Mountain Park in Vail, AZ has it all. ![]() If you’ve been spending a ton of time outside and you’re looking for a quick and safe getaway for the weekend near Tucson, I’ve got you covered! Outdoor lovers can hike and explore to their heart’s content, culture seekers can find a treasure trove of art galleries and monuments, and those craving a zen getaway can discover a moment of peace. ![]() There’s a lot to explore in and around sunny Tucson, Arizona, and if you’re up for a road trip, you’ll be amazed at all the places you can reach. ![]() ![]() Step 1: Download the Gosund Appīefore you can set up your smart plug, you will need to download the Gosund App on your smartphone. In this blog, we will provide a detailed guide on how to set up your Gosund Smart Plug and get started with this smart device. With just a few simple steps, you can set up your smart plug and start enjoying the benefits of a connected home. The Gosund Smart Plug is a convenient and versatile way to add smart technology to your home. Gosund Smart Plug Set-Up: A Step-by-Step Guide Whether you’re looking to automate your lighting or control your appliances remotely, Gosund Smart Plugs are a smart and affordable solution. ![]() In this blog, we will provide a step-by-step guide on Gosund Smart Plug Setup, as well as our review of its performance and features. With their easy setup and user-friendly design, you can quickly turn any ordinary appliance into a smart device. Gosund Smart Plugs are a great way to make your home more connected and efficient.
![]() On each was written the amount of "Spanish milled" (or hard) currency it could be exchanged for at a later date. So soldiers were paid in "Continental Dollars," or paper promisary notes. For the new American nation, there was no monetary reserve waiting for pay the Continental Army. As there were mints in Mexico City, Mexico, Spanish currency was readily in circulation and easily obtained through trade in the West Indies. Spanish coins, like the 2-reale piece on the right, would have been very common as a universal currency, since the British colonists could not mint their own coinage and frequently ran out. Written on the front of this 2-reale coin is “Both together, one” in Latin, and “Charles III” on the back. It was recovered at the park in 1998 and is a now a part of the park’s collection. ![]() It depicts King Charles (Carolus) III of Spain on the face and a Spanish coat of arms with lions and castles bordered by pillars on the back. The silver 8-reales Spanish coin in the image above, was minted in Mexico City in either 1773 or 1777. ![]() And the only coin in the collection that was minted during the American Revolution is Spanish as well! The majority were found in the remains of soldiers' barracks. But what if we are talking about actual, historic currency, such as the handful of Spanish coins in the Fort Stanwix museum collection? In total, there were 51 various coins found in archeological excavations. ![]() soldiers in World War I, however, it suddenly accrues significant value. If we learn a deck was played with by U.S. For example, decks of playing cards are dime a dozen to us today. Of all the coins found at the fort, this is the only one that was actually minted (cast) during the American Revolution!Īrtifacts from the past carry a historical value much greater than their original worth. An 8-reale Spanish coin from the park collection. ![]() ![]() ![]() This can prove helpful when multiple developers are working on the project, and all of them need to know the database insights of the project they are building. We can make conclusions about the relations and patterns in our data and create the corresponding visuals to form the dashboard that can be shared with others. These tools assist in performing analysis tasks more easily and provide valuable insights into your data. The visualization tools in the application enable you to create visual representations of your dataset. ![]() Dashboard and tools for data visualization These tools enable you to understand and model complex databases more easily, enhancing your ability to work with them effectively. We offer designing and modeling tools that facilitate the conversion of existing databases into graphical representations. The object designers in the tool help you manage, develop, and modify the database objects. The autosuggestion mode for keywords helps to code and build the queries faster, add the customizable snippets of code, and skip and remove the repetitive steps while coding. We can use a visual SQL builder to create and run the SQL query statements, which ensures the correctness of syntax and eliminates the need to worry about syntax and command usage. Navicat helps you ensure your data is managed and processed efficiently. Many other editing tools can be used to modify the data. Further, the data can be manipulated, updated, deleted, and added graphically using the grid view provided in Navicat. We can export the data stored in the tables or generated from the queries in various formats, including Access, CSV, Excel, etc. You can import data from the ODBC by setting up the data source connection. We can use the import wizard to import the data into the database that can be present in various formats. Tool for diversified Manipulation of the database Additionally, a script can be generated to list all the desired modifications you intend to execute. ![]() You can obtain reports that compare the data and identify deployable changes. Detailed guidelines and instructions are provided for each step involved in migrating data across multiple databases. The data migration becomes easy and fast due to less overhead, Synchronization, data transfer, and structure synchronization. ![]() ![]() quip Brush Head Refills make it simple and sustainable when used with any quip Electric Toothbrush. When she isn’t packing for a trip away, working out, eating out or reading up on retinol serums, you’ll probably find her experimenting with her film camera and building her portfolio of portraits.įlorence’s photography can be found at florencereeves-white. Brush better with good-for-you features, not gimmicks. Philips Sonicare eSeries Replacement Electric Toothbrush Head - HX7023/64 - White - 3pk. Buy on Amazon Buy on Quip In This Article Design Material Performance Subscription Price Competition Final Verdict Specs We purchased the Quip Electric Toothbrush so our reviewer could put it to the test. quip Sonic Soft-Bristles Electric Toothbrush Head Refill - White/Gray. The Quip Electric Toothbrush is a convenient and effective product with a slim, portable design and various refill plan options. With over five years’ experience in beauty and health journalism, Florence has written for ELLE, Women’s Fitness, Sister Magazine, National Geographic Traveller and many more, with a strong sustainability angle thread through much of her work. Target / Personal Care / replacement toothbrush heads. Quip toothbrush replacement heads come in a pack of three and are compatible with all quip electric toothbrush models. Those for the Gleem, Smile Direct Club, and Quip brushes can run anywhere from 5 (with a. 4.50 off your basket when you buy 15.00 of Quip Electric Toothbrushes or Refill Products. Prior to this she was at Tropic Skincare, where she worked closely with biochemists in the lab, delving into the functions of each fresh, natural ingredient and conveying its efficacy to her audience in easy-to-digest terms. Replacement heads for the Arm & Hammer and Oral-B drugstore brushes generally cost 4 to 6 each. Add to cart, Quip Brush Head Refill - Soft. She’s committed to sharing recommendations for products that truly work and make people feel confident and healthy. Like most quip oral care products, the quip Electric Toothbrush is American Dental Association-Accepted, and shown to help remove plaque, and help prevent and reduce gingivitis. ![]() Every 3 months (before your bristles get old and worn out), we deliver a fresh brush head and battery for only 5 (optional ADA-accepted toothpaste for 5 more), all with free shipping worldwide. quip starts at 25, with fresh brush heads & optional toothpaste delivered from 5. Florence is our Senior Beauty Writer, specialising in expert-tested beauty and grooming reviews - from toothbrushes to the latest skincare launches. To keep your routine hygienic, swap brush heads every 3 months before the bristles wear out and dont brush properly. Electric toothbrushes don’t have to cost an arm and a mouth. ![]() ![]() ![]() ![]() The syntax of the str_split() function is: It does not use any kind of separator, it just splits the string. ![]() This is an in-built PHP method that is used to convert a string into an array by breaking the string into smaller sub-strings of uniform length and storing them in an array. The first method in this list is str_split(). There are various approaches, including in-built functions and manual approaches that are used to convert string to array in PHP. This article explains several approaches to achieve this task.įollowing is the complete list of methods that can be used in PHP to convert a string to an array.ĭifferent Methods to Convert String to Array in PHP Being a powerful scripting language, PHP provides various in-built methods to convert a string to an array. When you convert a string into an array, it makes data manipulation convenient. Arrays can help you implement better data organization and faster operations. This provides more security and ease of access to the data. For instance, you can convert the passwords entered as input in a web application into an array before storing them in the database. There are many cases when an array is considered more suitable over a string. If you use -2 instead of – 1 for the $limit, the explode() function will remove the last 2 elements.Why Do You Need to Convert a String to an Array in PHP? Also, it excludes the last element from the result array. In this example, the explode() function returns an array of the string split by the comma ( ,). The following example uses the explode() function with the a negative $limit argument: $str = 'first_name,last_name,email,phone' 3) Using the PHP explode() function with a negative $limit Also, the last element has the remaining string. Var_dump($headers) Code language: PHP ( php )Īs shown clearly in the output, the returned array contains three elements specified by the $limit argument. The following example uses the explode() function with the a positive $limit argument: $str = 'first_name,last_name,email,phone' } Code language: PHP ( php ) 2) Using the PHP explode() function with a positive $limit The following example uses the explode() function to split a string by a comma ( ,): string( 10) "first_name" 1) Simple the PHP explode() function example Let’s take some examples of using the explode() function. Starting from PHP 8.0.0, the explode() function throws a ValueError instead. Prior to PHP 8.0.0, the explode() function returns false if the $separator is an empty string. Also, it removes the last $limit elements from the result array. If the $limit is negative, the explode() function splits the $string using the $separator. So the function returns an array with the original string. If the $limit is zero, explode() function interprets it as one. If the $limit is positive, the explode() function returns an array with $limit elements where the last element containing the rest of the string. $limit specifies how the function will return the result array.$separator is the delimiter that the explode() function uses to split the $string.The explode() function has the following parameters: The following shows the syntax of the explode() function: explode ( string $separator, string $string, int $limit = PHP_INT_MAX ) : array Code language: PHP ( php ) The PHP explode() function returns an array of strings by splitting a string by a separator. Introduction to the PHP explode() function Summary: in this tutorial, you’ll learn how to use the PHP explode() function to split a string by a separator into an array of strings. ![]() ![]() ![]() GBC Foton 30 Refillable Cartridge with 125 Micron Lamination Roll Gloss 4410025. GBC Foton 30 Refillable Cartridge with 125 Micron Lamination Roll Gloss 4410025 GBC Foton 30 Refillable Cartridge with 100 Micron Lamination Roll Gloss 4410024. GBC Foton 30 Refillable Cartridge with 100 Micron Lamination Roll Gloss 4410024 GBC Foton 30 Refillable Cartridge with 75 Micron Lamination Roll Gloss 4410023. GBC Foton 30 Refillable Cartridge with 75 Micron Lamination Roll Gloss 4410023 GBC Foton 30 Refill 125 Micron Gloss Lamination Roll For Refillable Cartridge 4410028. GBC Foton 30 Refill 125 Micron Gloss Lamination Roll For Refillable Cartridge 4410028 GBC Foton 30 Refill 75 Micron Gloss Lamination Roll For Refillable Cartridge 4410026. GBC Foton 30 Refill 75 Micron Gloss Lamination Roll For Refillable Cartridge 4410026 Read moreĪCCO SUREBIND STRIPS 25MM WHITE PK100 Read moreĪvery Dennison Heavy Duty Tagging Gun Needle (Pack of 5) 5014Īvery Dennison Heavy Duty Tagging Gun Needle (Pack of 5) 5014 Replacement needles for tagging. A strong secure and easy to use nylon self sealing. Read moreĪvery Dennison Secur-a-Tach Self-Seal Loop 125mm (Pack of 5000) 6263Īvery Dennison Secur-a-Tach Self-Seal Loop 125mm (Pack of 5000) 6263. GBC SureBind A4 25mm Binding Strips Black (Pack of 100) 1132850 Binds 250 sheets. GBC SureBind A4 25mm Binding Strips Black (Pack of 100) 1132850 GBC SureBind A4 Binding Strips Blue (Pack of 100) 1132845 Binds 750 sheets A5, A4. ![]() GBC SureBind A4 Binding Strips Blue (Pack of 100) 1132845 Read moreĪvery Dennison Ticket Attachment 65mm (Pack of 5000) 02161Īvery Dennison Ticket Attachment 65mm (Pack of 5000) 02161 Avery Dennison Ticket Attachments 02161. A useful self-tightening closure for a wide variety of applications. Read moreĪvery Dennison Security Self-Tightng Loop 125mm (Pack of 1000) 10673-0Īvery Dennison Security Self-Tightng Loop 125mm (Pack of 1000) 10673-0. Tagging needles for easy application of tags. Heavy Duty Tagging Needles (Pack of 5) 4PVNDM1BX Read moreĪvery Tagger Tails 20mm 5000s 02121 Read more Lynx RN1 Tagging Needles (box of 5) Read more Showing items 1 to 17 of 17Prev | 1 | Next But, really, try steps #1 and #2 First.įor more helpful hints like these and 100 uses for your tagging gun, please visit where you will find price tags and tagging guns and many other items for your retail and manufacturing needs.Pack | sheets | use | dennison | your | documents | tagging | cartridge | laminates | easily | micron | foton | laminate | gloss | lamination | roll | refillable | protects ![]() ![]() I will award you the Aardvark badge of courage for attempting it. If the plunger is anything but straight, it is time for you to call me and let's talk about getting you a new gun because this one has had it! It's Kaput! Finished! Over and done with! Dead! Kabluey! well, you get the picture. For those of you who are brave enough to have removed the screws from the back of your Avery Dennison guns and want to put it back together, here is what the inside of the gun is supposed to look like when you have assembled it correctly. We dont know when or if this item will be back in stock. Ok, now if clearing the needle didn't fix the problem and your trigger still sticks when you pull it. Avery Dennison Standard Tagging Gun Replacement Needles, 4-Pack - Avery Dennison 08941. Once you have cleared the needle, install it, lock it down, and "press on with pride". 3. go to How to Change Your Needle Sometimes little bits of plastic break free from the fasteners and remain in the needle. Remove the needle from the gun and run a straight pin through it to dislodge any loose piece of plastic. Your plunger might have dented the fastener instead of pushing it through the needle. The first thing you do is to remove the clip of fasteners from the gun. Whether you are using it to tag your new merchandise to put on the floor or you are using a quilt basting gun to prepare your sandwich layers to quilt. Nothing stops progress like a jammed trigger on your price tag tagging gun. ![]() ![]() ![]() Offer some advanced MP3 editing tools and options.ġ.Run Audacity on PC. Display different views of MP3 files including wave and spectrum. Record audio and sound from instruments or your microphone. Merge audio clips on various tracks to create a unique effect. Trim MP3 files on tracks and remove unneeded parts. However, it is not just totally free to use, but also can compress audio, merge tracks in Audacity. 2: AudacityĪs an open-source MP3 maker, Audacity attracts a lot of users around the world. Explore more video and audio editing features and have a try. If you want to cut video without quality loss, this MP3 audio trimmer can also help you. Finally, click the Convert All button, to get what you want. When going back to the main interface of the MP3 maker, select the proper audio format from the dropdown list next to Convert All to and set a folder to save the results by clicking the Save to button. If you want to split the MP3 file into clips, locate the position and click the Split icon to divide the audio file into two segments. To trim the audio file, you can set the starting and ending positions on the timeline. Another way to import the files is by clicking the Add Files menu.Ĭlick the Cut menu on the top ribbon to open the MP3 clipper window. Next, drag and drop the MP3 files into the main interface. Launch Video Converter Ultimate when you want to cut some MP3 files. ![]() Secure Download How to Trim MP3 with AnyMP4 Video Converter Ultimate ![]() |
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